2023
This audio-visual tone poem uses the language of filmmaking to offer a first-hand evocation of the turbulent psychological effects one can experience due to prolonged lack of sunlight.
2009
Documentary revealing the science behind why so many people find it difficult to nod off, and offering practical tips on the best ways to get a good night's sleep.
2022
"Sleep Paralysis" dives in to the little-known phenomenon of the same name. Affected people from different cultures tell of their frightening experiences, while scientists try to find explanations.
2010
THE NIGHTMARE, documentary filmmaker Adam Gray sets out on a journey to understand this terrifying phenomenon. From the foggy shores of Newfoundland to the steaming jungles of Zanzibar we will see where the Nightmare has left its mark. Hear from those who have survived the experience, and the families of those that did not. Meet the scientists, psychologists, and folklorists on the front lines of the battle for understanding how something without material form can traumatize and even kill those that encounter it. THE NIGHTMARE is a fascinating exploration of a phenomenon that suggests that the only difference between hallucination and the supernatural...is belief.
1958
2025
memory consolidation 02
1950
Encyclopaedia Britannica outlines the basics of sleep hygiene.
